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Resilience is a crucial ingredient-perhaps "the" crucial ingredient-to a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in "The Resilience Factor" takes an extraordinary leap from the research introduced in the bestselling "Learned Optimism "a decade ago. Just as hundreds of thousands of people were transformed by "flexible optimism," readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatte are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of "The Resilience Factor" will teach them to: - Cast off harsh self-criticisms and negative self-images - Navigate through the fallout of any kind of crisis - Cope with grief and anxiety - Overcome obstacles in relationships, parenting, or on the job - Achieve greater physical health - Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, there's never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix cliches, "The Resilience Factor" is self-help at its best, destined to become a classic in the genre. "From the Hardcover edition."

Nancy Astee, Child Education "A definite must for every teacher - reading about Henry makes your naughtiest child seem like a saint!" "As a teacher of Abstract Art Painting: Expressions in Mixed Media free ebook 8-year-olds, it's great to get a series of books my class love... They torment me to lend them the books so they can read them on their own. Need I say more?" Francesca Simon was born in the United States and attended both Yale and Oxford universities. For ten years she worked as a freelance journalist. She now writes full time and has had many books published, including the bestselling Horrid Henry series and several picture books. She lives in North London, England, with her husband, Martin, and her son, Josh. Tony Ross is a prolific illustrator of books for children, including Francesca Simon's Horrid Henry series, Martyn Beardsley's Sir Gadabout stories, and, of course, as his own stories. Tony has become one of the best-known creators of original and traditional picture books and his work has been sold all over the world.

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Author: Karen Reivich,Andrew Shatte
Number of Pages: 352 pages
Published Date: 14 Oct 2003
Publisher: Random House USA Inc
Publication Country: New York, United States
Language: English
ISBN: 9780767911917
Download Link: Click Here
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