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lundi, août 28 2017

[FREE] Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances pdf, epub, mobi

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Complete Nutrition Guide for Triathletes: The Essential Step-by-Step Guide to Proper Nutrition for Sprint, Olympic, Half Ironman, and Ironman Distances


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Triathletes spend a lot of time and money making sure they have the right gear, optimizing their training plans, and selecting their races. And part of that preparation for big race days is taking care of diet to be sure the body is properly fed to maximize athletic performance. Enter The Complete Nutrition Guide for Triathletes, a thorough nutritional guidebook tailored specifically for the three-sport athlete to reach his triathlon goals and to cross the finish line with the best nutrition plan possible. Dr. Jamie A. Cooper brings to the book her expert knowledge about nutrition and exercise combined with her extensive experience as an active triathlete. The book covers each essential nutrient, offers up tailored nutritional plans for Sprint, Olympic, and Ironman races, and troubleshoots nutrition-related issues specifically concerning the triathlete.

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Author: Jamie Cooper
Number of Pages: 208 pages
Published Date: 04 Dec 2012
Publisher: ROWMAN & LITTLEFIELD
Publication Country: Old Saybrook, United States
Language: English
ISBN: 9780762781041
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Etching today is regarded as the old man of printmaking, its roots lying with alchemists and armourers. It has slowly evolved over the centuries, taking and incorporating new developments such as photography in its stride. This book teaches the basics of etching, such as the materials required, how to prepare a plate, and ways of making marks using hard ground, soft ground an aquatint; other etching techniques including spit-bite and sugar lift and how to transfer images onto the plate using photo etching; engraving, such as various ways of marking the plate without acid, drypoint, line engraving, stipple engraving, and mezzotint; and printing advice on papers and inks, the printing process, and advanced techniques such as color printing.

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Author: Prof. Alan Smith
Number of Pages: 160 pages
Published Date: 30 Mar 2005
Publisher: The Crowood Press Ltd
Publication Country: Ramsbury, United Kingdom
Language: English
ISBN: 9781861265975
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Author: Jean Lèturgie,Xavier Fauche
Number of Pages: 48 pages
Published Date: 09 Feb 2017
Publisher: CINEBOOK LTD
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mardi, août 22 2017

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Author: Wiley Blevins,Ben Clanton
Number of Pages: 32 pages
Published Date: 15 Jan 2017
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Kids' passion for cars has always run fast and furious, and this interactive book and kit gives enthusiastic gearheads the opportunity to build the essential parts of a car easily and independently. Colorful and energetic, How Cars Work details the principles for ten basic car mechanisms and includes examples of their everyday use, helpful timelines detailing each part's history, and straightforward instructions on how to build each mechanism. All of the materials needed to build each mechanism are contained within the kit, including machine pieces, nuts and bolts, and a detachable peg board--all color-coded for easy identification. The projects include: wheels, gear box, steering, exhaust valves, timing belt, pistons, suspension, accelerator pedal, and brakes. This follow-up to How Machines Work is hands-on and engaging, certain to inspire the DIY spirit in every child!

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Author: Nick Arnold
Number of Pages: 24 pages
Published Date: 24 Sep 2013
Publisher: Running Press
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Boni Ashburn,Robyn Ng: I Had a Favorite Hat

I Had a Favorite Hat


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The narrator of this charming picture book loves her summer hat, but as the seasons change, her hat isn't always appropriate for every occasion. She must use her crafting skills to turn the hat into a work of art, perfect for every season and holiday. Featuring the same characters from the first book, along with the hip, eye-catching art that won it so many fans, this book is perfect for young crafters and their stylish parents.

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Author: Boni Ashburn,Robyn Ng
Number of Pages: 32 pages
Published Date: 17 Feb 2015
Publisher: Abrams
Publication Country: New York, United States
Language: English
ISBN: 9781419714627
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samedi, août 12 2017

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Lady Snowblood Volume 4: Retribution Part 2


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Author: Kazuo Koike
Number of Pages: 296 pages
Published Date: 11 Jul 2006
Publisher: Dark Horse Comics,U.S.
Publication Country: Milwaukie, United States
Language: English
ISBN: 9781593075323
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Ten-year-old Jake struggles to understand his grandma's death. But as he spends two weeks at his grandfather's home, he is able to receive answers to his questions about Heaven. As Jake and Grandpa fish, watch the stars, and take long walks, Grandpa shares what the Bible says about the reality and beauty of Heaven. As Jake learns the truth about Heaven, he begins to better understand and accept his grandmother's death. As readers uncover the truths in the dialogue between Grandpa and Jake, they will better appreciate the home that awaits all who place their faith in Christ.


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Author: Randy Alcorn,Ron DiCianni
Number of Pages: 64 pages
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Justina Robson: Chasing the Dragon

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Lila Black returns in the fourth volume of high-octane, high-magic, high-tech adventures. For ten years now mankind has lived in Otopia - our world, but our world changed. Ever since the Quantum Bomb our dimension and realms of faerie, demonia, of the elementals and of death have been intermingled. We live alongside creatures from our myths, dreams and nightmares. Lila Black, half-robot, all attitude works for Otopia's secret service. In love with a half-elf, half-demon, and carrying the spirit of another elf inside her, her life is quite complicated enough already. But other complications, other loves, other fears, other deaths wait just around the next dimensional corner. This is bright, fast moving and accessible SF that mixes in fantasy and a cool cult-lit sensibility to create a series that will appeal to all fans of Laurell K. Hamilton and Peter Hamilton alike.


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Number of Pages: 432 pages
Published Date: 26 Aug 2010
Publisher: Orion Publishing Co
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mardi, juillet 18 2017

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Number of Pages: 224 pages
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Publisher: Birlinn General
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Author: Paul Jennings,Keith McEwan,Keith McEwen
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The 1966 cult film "Blow-Up" is not only the widely recognized, first English-language film from Michelangelo Antonioni, but can also be regarded as an excursion in photography. On a futile search for evidence of a crime he thinks he has seen, fashion photographer Thomas enlarges his pictures, pushing the envelope of the medium's boundaries. Antonioni's film, a milestone in film history, revolves around the issue of how much truth exists in perception and delves into the ways in which media reproductions can be manipulated. This publication examines "Blow-Up" from a photographic perspective, investigating in detail the photographic and art-historical stances presented in the film, as well as the genres it represents. The stylistic devices discussed range from social reportage, fashion photography and Pop art to abstract photography. In addition to film stills, works that can be seen in "Blow-Up" and photographs that illuminate the cultural context of the film, the famous, ambivalently incriminating photos are also included here. This volume demonstrates that "Blow-Up" has retained its relevance into the present day as a study of images and their multitudes of interpretations.


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samedi, juillet 8 2017

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Author: John Vigor
Number of Pages: 208 pages
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Published Date: 23 Jul 2016
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100 New Fashion Designers


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The fashion industry has always celebrated innovative design, and young, talented fashion designers can make a huge impact as they explore new ideas and push boundaries. This book showcases the diverse and unique work of the best 100 new creatives in fashion design from around the world. These designers are characterized by their single-minded interpretation of clothing and their ambition to present alternative solutions in dressing for their customers. The book focuses on designers still in the first decade of their career, either working alone on their own label or brand or teamed up into small companies, showcasing collections. As well as pinpointing the best new talent worldwide, this visually stunning survey provides a comprehensive showcase of cutting-edge imagery, including original design work, drawings and photography. The ultimate reference guide to the world's movers and shakers in fashion today, this is a book all fashionistas will want to own.

The French New Wave cinema is arguably the most fascinating of all film movements, famous for its exuberance, daring, and avant-garde techniques. "A History of the French New Wave Cinema" offers a fresh look at the social, economic, and aesthetic mechanisms that shaped French film in the 1950s, as well 100 New Fashion Designers download book as detailed studies of the most important New Wave movies of the late 1950s and early 1960s. Richard Neupert first tracks the precursors to New Wave cinema, showing how they provided blueprints for those who would follow. He demonstrates that it was a core group of critics-turned-directors from the magazine, "Cahiers du Cinema" - especially Francois Truffaut, Claude Chabrol, and Jean-Luc Godard - who really revealed that filmmaking was changing forever. Later, their cohorts Eric Rohmer, Jacques Rivette, Jacques Doniol-Valcroze, and Pierre Kast continued in their own unique ways to expand the range and depth of the New Wave. In an exciting new chapter, Neupert explores the subgroup of French film practice known as the Left Bank Group, which included directors such as Alain Resnais and Agnes Varda.


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Author: Hywel Davies
Number of Pages: 384 pages
Published Date: 08 Oct 2008
Publisher: Laurence King Publishing
Publication Country: London, United Kingdom
Language: English
ISBN: 9781856695718
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jeudi, juillet 6 2017

I'm Dying Up Here: Heartbreak and High Times in Stand-up Comedy's Golden Era download pdf

William Knoedelseder: I'm Dying Up Here: Heartbreak and High Times in Stand-up Comedy's Golden Era

I'm Dying Up Here: Heartbreak and High Times in Stand-up Comedy's Golden Era


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In the mid-1970s, Jay Leno, David Letterman, Andy Kaufman, Richard Lewis, Robin Williams, Elayne Boosler, Tom Dreesen, and several hundred other shameless showoffs and incorrigible cutups from all across the country migrated en masse to Los Angeles, the new home of Johnny Carson's Tonight Show. There, in a late-night world of sex, drugs, dreams and laughter, they created an artistic community unlike any before or since. It was Comedy Camelot--but it couldn't last. William Knoedelseder, then a cub reporter covering the scene for the Los Angeles Times, was there when the comedians--who were not paid for performing--tried to change the system and incidentally tore apart their own close-knit community. In I'm Dying Up Here he tells the whole story of that golden age, of the strike that ended it, and of how those days still resonate in the lives of those who were there.

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Author: William Knoedelseder
Number of Pages: 304 pages
Published Date: 09 Sep 2010
Publisher: The Perseus Books Group
Publication Country: New York, United States
Language: English
ISBN: 9781586488963
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[FREE] My Brother Simple pdf, epub, mobi

Marie-Aude Murail: My Brother Simple

My Brother Simple


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There's unrequited love, lust (lots of it), bad romantic poetry, too many essays, and plenty of crisps. But the seventeen-year-old boy in this story has something extra to contend with. His older brother has learning difficulties and is languishing in a care home. Listening to his heart rather than his head, the boy knows he must get his brother, nicknamed Simple, out. But as their father is entirely preoccupied with his new wife, it's up to the boy to liberate Simple, and that means finding somewhere for them to live in the city. Funny, thought-provoking and clever, this French bestseller won the Prix SNCF du Livre de Jeunesse and was dramatised for French television; in Germany it won the prestigious Deutscher Jugendliteraturpreis.

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Author: Marie-Aude Murail
Number of Pages: 288 pages
Published Date: 02 Aug 2012
Publisher: Bloomsbury Publishing PLC
Publication Country: London, United Kingdom
Language: English
ISBN: 9781408814710
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Mike Davis: Planet of Slums

Planet of Slums


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With a third of the global urban population already living in Dickensian slums, at least half under the age of twenty, Mike Davis explores the threat of disease, of forced settlement on hazardous terrains, and of state violence on huge populations. He shows also how poverty not only grew massively in the 1990s but how the gap between rich and poor countries expanded and how women and minorities fell further behind. Surveying the new urban poor from Bombay to Cairo, Cape Town to Rio de Janeiro, Mike Davis argues that this enormous population of marginalised labourers is not an industrious beehive of ambitious entrepreneurs but a stagnant ferment of extreme Darwinian competition which threatens to overflow the shanty-towns, and swamp the homes and businesses of the urban rich.


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Author: Mike Davis
Number of Pages: 256 pages
Published Date: 30 Sep 2007
Publisher: Verso Books
Publication Country: London, United Kingdom
Language: English
ISBN: 9781844671601
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dimanche, juillet 2 2017

Oeuvres Completes de Moliere Volume 3 download pdf

Moliere,Voltaire,LeMaistre F LIX,Moliere 1622-1673,LeMaistre Felix: Oeuvres Completes de Moliere Volume 3

Oeuvres Completes de Moliere Volume 3


Description

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book.

Playfulness, spare elegance, and wit epitomize the poetry of Billy Collins.""With his distinct voice and accessible language, America's two-term Poet Laureate has opened the door to poetry for countless people for whom it might otherwise remain closed. Written for practitioners by a practitioner, The Product Manager's Desk Reference explains how to: choose and justify which products to build; plan for their profitable creation and deployment; develop and launch them; manage them once they enter the market; gracefully retire them and replace them with new products; and efficiently allocate investments across all of the products in an organization. The Product Manager's Desk Reference embodies everything "product management." It is Histoire Des Etats-Unis: La Constitution Des Etats-Unis, 1783-1789... download epub a comprehensive, versatile, must-have resource for anyone who works in any company, in any industry, who seeks to successfully and profitably market and manage products and services. Praise for The Product Manager's Desk Reference: "There are some books that are destined to become classics in their field. The Product Manager's Desk Reference by Steven Haines is one of those books. Anyone working not just in product management but also marketing and business development should take the time to read and absorb the comprehensive body of knowledge that Steven has organized around product management." (Amanda Noz, Head of Positioning and Messaging, Alcatel-Lucent).


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Author: Moliere,Voltaire,LeMaistre F LIX,Moliere 1622-1673,LeMaistre Felix
Number of Pages: 564 pages
Published Date: 30 Sep 2011
Publisher: Nabu Press
Publication Country: Charleston SC, United States
Language: French
ISBN: 9781247119779
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Histoire Des Etats-Unis: La Constitution Des Etats-Unis, 1783-1789... pdf, epub, mobi

Edouard Laboulaye: Histoire Des Etats-Unis: La Constitution Des Etats-Unis, 1783-1789...

Histoire Des Etats-Unis: La Constitution Des Etats-Unis, 1783-1789...


Description

This is a reproduction of a book published before 1923. This book may have occasional imperfections such as missing or blurred pages, poor pictures, errant marks, etc. that were either part of the original artifact, or were introduced by the scanning process. We believe this work is culturally important, and despite the imperfections, have elected to bring it back into print as part of our continuing commitment to the preservation of printed works worldwide. We appreciate your understanding of the imperfections in the preservation process, and hope you enjoy this valuable book. ++++ The below data was compiled from various identification fields in the bibliographic record of this title. This data is provided as an additional tool in helping to ensure edition identification: ++++ Histoire Des Etats-Unis: La Constitution Des Etats-Unis, 1783-1789; Volume 3 Of Histoire Des Etats-Unis; Edouard Laboulaye 3 Edouard Laboulaye Charpentier, 1868 United States

Playfulness, spare elegance, and wit epitomize the poetry of Billy Collins.""With his distinct voice and accessible language, America's two-term Poet Laureate has opened the door to poetry for countless people for whom it might otherwise remain closed. Written for practitioners by a practitioner, The Product Manager's Desk Reference explains how to: choose and justify which products to build; plan for their profitable creation and deployment; develop and launch them; manage them once they enter the market; gracefully retire them and replace them with new products; and efficiently allocate investments across all of the products in an organization. The Product Manager's Desk Reference embodies everything "product management." It is Histoire Des Etats-Unis: La Constitution Des Etats-Unis, 1783-1789... download epub a comprehensive, versatile, must-have resource for anyone who works in any company, in any industry, who seeks to successfully and profitably market and manage products and services. Praise for The Product Manager's Desk Reference: "There are some books that are destined to become classics in their field. The Product Manager's Desk Reference by Steven Haines is one of those books. Anyone working not just in product management but also marketing and business development should take the time to read and absorb the comprehensive body of knowledge that Steven has organized around product management." (Amanda Noz, Head of Positioning and Messaging, Alcatel-Lucent).


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Author: Edouard Laboulaye
Number of Pages: 594 pages
Published Date: 28 Nov 2011
Publisher: Nabu Press
Publication Country: Charleston SC, United States
Language: French
ISBN: 9781272239961
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